31 Seasonal Recipes to Cook in October

This week finally started to feel like fall and I couldn’t be more excited. Fuzzy socks, golden milk lattes and making a batch of pumpkin cinnamon rolls? Nothing better.

Today I’ve got 31 delicious, seasonal recipes for you to cook each day in October. You’ll find the perfect mix of sweet & savory, hearty salads and nourishing soups, plus plenty of sweet treats that will make you want to turn on Hocus Pocus and hang in your PJ’s.

collage of recipes to cook in october with text overlay

What’s in season in October?

Apples and brussels sprouts are going strong over here and it’s time to stock up on every type of winter squash.

Reminder: I have over 40 amazing pumpkin recipes! Click here or on “pumpkin” above to get them all!

FREE Pumpkin Recipe E-Book

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Learn how to cook a pumpkin

You know I included the best of the best pumpkin recipes in this roundup. You can either use your fav store bought pumpkin puree in the recipes, or learn how to make your own with this tutorial!

Take a scroll and get ready for a delicious month. These recipes are perfect for game day and holiday parties, so make a double batch and share them with everyone you love. Be sure to leave a comment and let me know which ones you try! As always, I’d love to see your creations so snap a photo for our Facebook group and use the hashtag #ambitiouskitchen on Instagram.

Enjoy, xoxo!

overhead shot of healthy pumpkin pancakes


Healthy Pumpkin Oatmeal Pancakes

Healthy Pumpkin Bread with Maple Glaze

Butternut Squash Bacon Spinach Quiche

Best Ever Healthy Banana Bread Recipe

High Protein Peanut Butter Cup Overnight Oats

Pumpkin Zucchini Muffins with Cinnamon Cream Cheese Frosting

Pumpkin Pie Smoothie

ginger chicken soup in a bowl with herbs


Healing Ginger Coconut Chicken Brown Rice Soup

Slow Cooker Pumpkin Peanut Butter Chicken Soup

Crispy Broccoli Sweet and Spicy Sesame Tahini Noodles

Healthy Chicken Pot Pie Soup

Roasted Sweet Potato, Pear & Pomegranate Spinach Salad

Vegan Curried Pumpkin Lentil Soup

Brussels Sprouts Kale Honeycrisp Apple Salad with Maple Cider Dressing

chicken pumpkin enchiladas on a plate topped with avocado


Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce

Butternut Squash, Chickpea & Lentil Moroccan Stew

Slow Cooker Black Bean Pumpkin Turkey Chili

Vegetarian Spinach Pumpkin Lasagna

Healthy Tuna Noodle Casserole

The Best Crispy Baked Chicken Nuggets

Stovetop Southwest Tuna Mac and Cheese

Nourishing Yellow Chickpea Pumpkin Curry with Coconut Brown Rice

homemade pumpkin snickerdoodles on a wire rack

Snacks & Treats

Brown Butter Pumpkin Snickerdoodles

No Bake High Protein Peanut Butter Cereal Bars

Healthy Soft Pumpkin Cookies with Salted Maple Frosting

Gluten Free Cornbread Muffins

The Best Pumpkin Cinnamon Rolls You’ll Ever Eat

Cinnamon Walnut Pear Crisp

Roasted Sweet Potato Hummus

Hot Honey & Basil Pepperoni Pizza Dip

Homemade Pumpkin Spice Latte

I hope you love these seasonal recipes to cook in October! If you make any of them be sure to head to the recipe to leave a comment & a rating so I know how you liked it. Enjoy, xo!

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