Apricots : Health and Nutrition Benefits

1. Very nutritious and low in calories
Apricots are very nutritious and contain many essential vitamins and minerals, they are good sources of Vitamins A and C. The net carbs in a 35-gram fresh apricot is 3.18g.2. High in antioxidants
Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease.3. May promote eye health
Apricots boast multiple compounds that are essential for eye health, including vitamins A and E.

4. May boost skin health
Apricots are naturally high in antioxidants, which guard against environmental damage from sunlight, pollution, and cigarette smoke. These compounds may benefit your skin by lowering your risk of wrinkles and sunburn.

5. May promote gut health

Apricots are a good source of soluble fibre, which feeds your healthy gut bacteria and may boost digestive health.6. High in potassium
Potassium aids nerve signalling, muscle contractions, and fluid balance. Eating potassium-rich foods, such as apricots, may help prevent high blood pressure and reduce your risk of stroke.7. Very hydrating

Apricots are naturally high in water, which is important for staying hydrated. Proper hydration is vital for several aspects of health including blood pressure, body temperature, joint health, and heart rate.

In two rat studies, apricots were found to protect the liver from oxidative stress caused by the ingestion of alcohol. Yet, human studies, more research is needed. 

9. Easy to add to your diet

Both fresh and dried* apricots are widely available. You can eat them on their own or add them to your favourite dishes, sides, or desserts.

The bottom line

Apricots are a delicious fruit packed with vitamins, fibre, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health. Fresh or dried* apricots are easy to add to yogurt, salads, and main meals. If you’re used to eating peaches and plums, apricots can be a great way to change up your routine.

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