Best Quick Keto Lasagna Recipe


This content originally appeared on Sugar-Free Mom. Republished with permission.

This easy keto lasagna recipe tastes just like the real thing! This low carb lasagna recipe has just 5 total carbs per serving with 14 g protein! This is a classic lasagna recipe the whole family will enjoy!

KETO-FRIENDLY LASAGNA RECIPE

Favorite comfort food in my house growing up was always a cheesy lasagna. When I decided to follow a keto diet, I knew I needed to turn my Mom’s high-carb lasagna and my favorite Italian comfort food into a keto lasagna, but still keep the flavors of traditional lasagna.

Regular lasagna uses refined pasta and is very high in carbs if you are following a keto lifestyle. It’s also too high in carbs for many following a low carb diet and will definitely spike blood sugar.

To make my lasagna keto, swapping the traditional white flour pasta for a lower carb option was the key.

Best Quick Keto Lasagna (Low Carb, Gluten Free)

Calories 172 kcal per serving

Ingredients

  • 12
    my recipe for egg pasta or use store bought egg white wraps
    https://www.sugarfreemom.com/recipes/keto-egg-noodles-nut-free-low-carb-gluten-free/
  • 2
    pounds
    grass fed ground beef
  • 1
    tablespoon
    avocado oil
  • 1
    clove
    garlic
    minced
  • ½
    teaspoon
    salt
  • ¼
    teaspoon
    pepper
  • 2
    cups
    marinara sauce
    divided
  • 16
    ounces
    ricotta cheese
  • 2
    cup
    mozzarella shredded
    divided
  • 2
    eggs
  • ½
    teaspoon
    dried parsley
  • 1
    teaspoon
    dried basil
  • ¼
    teaspoon
    oregano
  • ½
    teaspoon
    onion powder
  • ½
    teaspoon
    garlic powder
  • ½
    teaspoon
    salt
  • ¼
    teaspoon
    crushed red pepper

  • cup
    parmesan cheese
    grated

Instructions

  1. Cook ground beef in oil in a large skillet until browned completely. You can drain excess fat from your ground beef before adding remaining ingredients if you prefer. Add garlic, salt and pepper and 1 cup of marinara sauce. Set aside.

  2. In a bowl combine ricotta cheese, 1 cup mozzarella (save the other cup for topping), eggs, seasonings and parmesan. Set aside.

  3. To assemble in a 9 by 13 casserole dish:

  4. Lay 4 egg wraps to cover the bottom of the dish. Spread half the cheese mixture over the wraps.

  5. Spread half the meat mixture over the cheese mixture.

  6. Lay more 4 more wraps and repeat again with the rest of the cheese and meat mixture. Finish with the final slices of 4 wraps.

  7. Top with 1 cup marinara sauce and 1 cup mozzarella cheese. Bake 30 minutes covered then uncovered for 10 minutes. Give it a quick 5 minute broil if you like a crispier topping.

Nutrition Facts

Best Quick Keto Lasagna (Low Carb, Gluten Free)

Amount Per Serving (1 g)

Calories 172
Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 4g25%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.2g

Cholesterol 50mg17%

Sodium 519mg23%

Potassium 34mg1%

Carbohydrates 5g2%

Fiber 0.4g2%

Sugar 2g2%

Protein 14g28%

Vitamin A 201IU4%

Vitamin C 0.1mg0%

Calcium 196mg20%

Iron 0.4mg2%

* Percent Daily Values are based on a 2000 calorie diet.


Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.



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Read more about gluten-free, low-carb diet.

Last Updated: November 19th, 2022

Filed Under: Food, Partners, Type 1 Diabetes, Type 2 Diabetes





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