Breakfast without eggs!

Do you like eggs? I do and I must admit I do like starting the day (breakfast) with an egg, and sometimes more than one … However, this does not suit everyone. Some readers have an aversion to eggs, or an allergy, or perhaps are just looking for a new way to start the day. Today, I am sharing two low-carb breakfast options that are egg-free you may wish to try.

Cottage Cheese Breakfast Bowl

A light, fresh vegetarian breakfast that you can make in less than 5 minutes!


this recipe uses

cottage cheese, Greek yogurt

chia seeds, almonds, walnuts

fresh strawberries, fresh blueberries

ground cinnamon and vanilla extract (both optional)

Further details are here

Mexican Breakfast Scramble

This savoury breakfast is loaded with ground (minced) turkey and plant protein, 

Mexican flavours, and fresh veggies.

It’s an egg-free and dairy-free way to start your day.

~ will it be tea or coffee with your breakfast? ~

Dear reader, you will find a variety of recipes and articles within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

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