Our Favorite Low-Carb Nut Butters

Peanut butter and other nut butters can be very healthy and diabetes-friendly additions to your diet. This delicious stuff contains lots of healthy fats, protein, and fiber. It is moderately low-carb and has a low glycemic index, which means it won’t quickly spike your blood sugars. Pairing nut butter with a higher-carbohydrate food can help … Read more

Post-Bariatric Health and Lifestyle Tips | My Complete Transformation

Bariatric surgery transforms patients and provides hope for a long and healthy life.  It’s important for patients to be educated regarding the effects of bariatric surgery.  Here are some health and lifestyle tips to help prepare you for the transformation process. Many patients who undergo weight loss surgery are on medications.  After surgery, prescription and … Read more

Healthy weight loss tips for people with diabetes

We know that many people in our community struggle with their weight, so we’ve gathered some healthy weight loss tips specifically for people with diabetes. Read on! Healthy weight loss tips Lesley Wood from Weight Masters offers these six steps for positive change when it comes to your diet. These steps can work for anything … Read more