Interrupting the Cycle of Emotional Eating – | Hope To Cope With Anxiety & Depression

Regaining control over the urge to eat mindlessly—and seemingly endlessly—when stressed can be challenging, but there are some strategies that can help. Photo: John Slater / DigitalVision via Getty Images Emotional Eating Is a Common Concern Everyone struggles with emotional eating from time to time. When we feel low and the situation we find ourselves … Read more