One Pot, Easy Cheesy Shrimp Quinoa-Rice Bake makes mid-week seem mighty fine! Enjoy a shrimp that is low mess and low stress, taking only 30 minutes prep to plate! Succulent shrimp with mushrooms, onions, and spinach marry in a creamy sharp cheddar sauce with a brown rice-quinoa providing the whole grains you need. It’s at … Read more
This quick cheesy keto chicken casserole is one the easiest and best family meals for a busy weeknight. It only takes 15 minutes to prepare and is the perfect keto one-dish meal that’s freezer friendly too. The crunchy cheesy crust is made with pork rinds and shredded cheese. The whole family will love this. The … Read more
This post is sponsored by Watermelon.org. We are well into the busy fall season and I just scored a big seedless watermelon at my local market, they were parked right next to the pumpkins outside and more inside! My day was MADE bringing this watermelon home – the sun was shining on me, literally and … Read more
This post is part of the #SamsSalsaRecipeChallenge hosted by Sam’s Fresh Salsa (on IG, on FB) Well, Kiss my grits! Salsa Butternut Squash Grits with Roasted Shrimp & Corn is an unbelievably fresh, fit, flavorful and fast recipe! Like 15-minute fast! Plus, only 261 calories per serving, 20g protein, 36g carb and 3g fat! Some … Read more
We’re about this hit that season…dreaded lurgy everywhere (as if COVID wasn’t bad enough). I’m all for protecting myself coming into the winter months, so wanted to dig into the science behind lymphatic massage. How dos it work and how can it help the immune system? I check in with Barbara Choy, Founder of MO+ … Read more
By Taylor KiserNov 13, 2022 This post has been in-the-works for QUITE some time you guys. If you follow me on Instagram, you may have seen a WHOLE bunch of Instagram stories a few months ago where I was testing out some natural, non-toxic beauty products. I asked you guys if this is something you … Read more
I’ve had a number of exes hit me up in COVID. It’s weird what isolation will do. I caught up with Marni Battista – dating expert and relationship coach – to give us some tips to deal with it. Exhibit A. We’ve all heard… “they always come back.” Why is that? It might have been … Read more
From sweet potatoes and beets to juicy cranberries and delicious chestnuts, in this seasonal produce guide, you will find a list of all the fruits and vegetables that are now in the season as well as recipe ideas that will inspire you to eat fresh and seasonal throughout the month of NOVEMBER. The post What's … Read more
Meal prepping is one of the easiest and efficient ways to keep your food budget in check. Whilst I’m all for batch-cooking, I’m not one for eating the same thing 5 nights in a row…so here are 8 super-simple meal-prep hacks to keep your healthy diet interesting! 1. Make your own healthy baking mixes.Buying flours … Read more
Published: Nov 13, 2022 by Tammy Overhoff Quinoa stuffed peppers are protein-rich, lean, and delicious. The sausage and cheddar cheese take these peppers to the next level. Make these quinoa stuffed bell peppers ahead to have ready for a quick healthy dinner during the busy week. This post contains affiliate links. I am an affiliate … Read more