Cauliflower : Three Lower Carb Recipe Choices


The cauliflower is one of the most versatile foods in the low carbers recipe book. From cauliflower cheese to finely grated as a rice substitute or mash with butter and use as a topping for shepherds and fish pies etc. With minimal carb content and over three times the vitamin C as potatoes, a truly great food. There are many different recipes where cauliflower can be used, below you will find three recipe suggestions, if you should try them I hope you enjoy them.

Garlic and herb cauliflower mac and cheese with bacon

Mac and cheese is the ultimate in comfort food.

This low carb version with garlic and herbs may become the whole family’s new favourite.

Roasted Spicy Cauliflower

Low-Carb Roasted Spicy Cauliflower is a recipe where cauliflower is tossed with olive oil, spicy red pepper flakes, salt, and pepper and roasted until it’s tender and lightly browned … it’s delicious.

This Spicy Cauliflower is a treat that’s vegan, dairy-free, low-carb, Keto, and gluten-free.

If you like spicy food and are a cauliflower fan, this could become one of your favourite ways to cook it!

Garlic and chilli prawns with cauliflower rice

A tasty meal with a healthy twist.

Swap out basmati rice for a light alternative made by blitzing cauliflower florets.

Combine with king prawns cooked in garlic, chilli and ginger,

spring onions, pepper, courgette and peas for a vegetable packed main meal.

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan



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