Curried Cauliflower and Sweet Potato Bowls with Cumin Yogurt


Curried cauliflower and sweet potato bowls with quinoa and cumin-spiced yogurt. A hearty, produce-packed bowl with anti-inflammatory spices that’s perfect for weekday lunches.Sweet Potato Bowls with roasted cauliflower, quinoa, and yogurt sauce in a white bowl

This time of year, I crave roasted root veggies, hearty grains, creamy sauces and dressings, and warm spices above anything else. Enter: this feel-good bowl.

I adore roasted cauliflower in salads and bowls because it adds texture and nuttiness, as well as fiber. Roasting the cauliflower and sweet potato in curry spice, paprika, and garlic gives the bowl rich aromas of warm, comforting spice.

Add a cumin-scented yogurt sauce to the mix for an instant boost of protein, probiotics, calcium, and vitamin D.

These bowls can be enjoyed warm, chilled, or closer to room temperature.

If you’re packing up leftovers, just separate the yogurt and toppings until you’re ready to eat. If the veggie mixture tastes a little dry after refrigerating, add an extra drizzle of olive oil or spritz of lemon juice.

Healthy comfort food never tasted so good.

How to Make Curried Cauliflower Bowls

There are so many reasons to love these bowls. They are:

  • Filled with veggies (cauliflower and sweet potatoes star), with a heaping helping of fiber and plant protein from quinoa.
  • Meal prep friendly since they last up to 1 week in the refrigerator.
  • Filled with exotic, lively flavor from a mix of warming spices. 
  • Rich in heart-healthy fats, making them extra satiating.

Curried cauliflower and sweet potato bowls with quinoa being mixed with a fork

The Ingredients

  • Cauliflower: You need 1 medium head of cauliflower, which should yield about 6 cups of florets.
  • Sweet Potatoes: Sweet potatoes are a fantastic source of fiber and vitamins and minerals such as vitamin A and vitamin C. You need 1 large sweet potato, which should yield roughy 3 cups chopped.
  • Spices: A mix of curry powder, paprika, garlic, and cumin infuse these bowls with warm, lively flavor.
  • Quinoa: Quinoa gives these bowls nutty flavor, along with filling protein and fiber. You can use white, multi-color, or red quinoa for this recipe. White quinoa, however, has the most mild flavor of the three varieties.
  • Pepitas: A winning combo of crunch, toasty flavor, heart-healthy fats, and protein
  • Herbs: Use cilantro, parsley, or mint alone, or a mix of the three.
  • Yogurt Sauce: A combination of yogurt, tahini, lemon juice, and cumin create a rich, flavorful sauce to coat the veggies and grains. 

The Directions

Step 1: Roast Cauliflower and Sweet Potatoes

Preheat oven to 425ºF.

Combine cauliflower and sweet potatoes in a large bowl. Toss with olive oil, curry powder, paprika, garlic powder, salt and pepper. Arrange on a rimmed baking sheet and roast for 35 to 40 minutes, until tender.Cauliflower florets and sweet potato cubes being tossed in oil and spices in a mixing bowlSheet pan filled with spice-roasted cauliflower and sweet potato cubes

Step 2: Boil Quinoa

Bring quinoa and 2 cups of water or broth to a boil in a saucepan. Reduce heat and gently simmer, covered, until the grains are tender. Stir in kale, if using.

Step 3: Prepare Cumin Yogurt

In a small bowl, combine yogurt, tahini, lemon juice, cumin, salt, and pepper; stir to combine. Whisk in 1 Tbsp. water.Cumin yogurt being mixed in a bowl and quinoa mixture in a saucepan

Step 4: Assemble Bowls

In a small bowl, combine parsley, lemon zest and juice, and olive oil.

Divide quinoa evenly between 4 bowls. Top with curried cauliflower and sweet potatoes and a drizzle of the parsley oil. Add a dollop of cumin yogurt and serve.

Make-Ahead and Storage Tips:

  • To Make Ahead. Mix the cumin yogurt and parsley oil up to 1 day ahead. Store separately in the refrigerator. 
  • To Store. Store the roasted veggie and quinoa mixture separately from the yogurt. Rewarm the bowls in the microwave and add the cumin yogurt and parsley oil once warm.

Curried cauliflower and sweet potato bowls assembled and topped with yogurt and pepitas

More Grain Bowl Recipes to Try:

BBQ Ranch Chickpea Quinoa Bowls

Sesame Ginger Rice Bowl with Ginger Sauce

Sweet Potato Grain Bowls with Honey Mustard

If you give these bowls a try, snap a pic and tag #dishingouthealth so I can see your creations. I also really appreciate readers taking the time to leave a rating and review! Lastly, follow along on Facebook and Pinterest for the latest recipe updates!

Curried Cauliflower and Sweet Potato Bowls with Cumin Yogurt

Curried Cauliflower and Sweet Potato Bowls with Cumin Yogurt

Curried cauliflower and sweet potato bowls with quinoa and cumin-spiced yogurt. A hearty, produce-packed bowl with anti-inflammatory spices that’s perfect for weekday lunches.

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Course: Entree

Cuisine: American, Indian

Diet: Gluten Free

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Servings: 4 servings

Calories: 450kcal

Instructions

  • Preheat oven to 425ºF.Combine cauliflower and sweet potatoes in a large bowl. Toss with 3 Tbsp. olive oil, curry powder, paprika, garlic powder, ½ tsp. salt and black pepper. Arrange on a large rimmed baking sheet and roast for 35 to 40 minutes, tossing once halfway through, until tender.
  • Meanwhile, bring quinoa, 2 cups of water or vegetable broth, and ¼ tsp. salt to a boil in a medium saucepan. Reduce heat and gently simmer, covered, until the quinoa is tender, about 15 minutes. Stir in kale, if using, and keep covered until ready to use. (The heat of the quinoa will wilt greens.)

  • Prepare Cumin Yogurt: In a small bowl, combine yogurt, tahini, 1 Tbsp. lemon juice, cumin, salt, and pepper; stir to combine. Whisk in 1 Tbsp. water.In a separate small bowl, combine parsley, lemon zest and 1 Tbsp. lemon juice, and 2 Tbsp. olive oil. Set aside.
  • Divide quinoa evenly between 4 bowls. Top with roasted cauliflower and sweet potatoes and a drizzle of the parsley oil. Add a dollop of cumin yogurt and 1 Tbsp. pepitas per bowl. Serve.

Notes

  • Store the roasted veggie and quinoa mixture separately from the yogurt. Rewarm the bowls in the microwave and add the cumin yogurt once warm.

Nutrition

Serving: 1bowl | Calories: 450kcal | Carbohydrates: 46.5g | Protein: 14g | Fat: 23g | Saturated Fat: 1g | Sodium: 700mg | Fiber: 9g | Sugar: 7g

 



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