Diabetes And High Glycemic Fruits To Avoid

What about fruit juice?

Try to avoid fruit juice – most contain all of the sugar of the fruit without the fibre, which helps your body to process it. As a result, they raise blood sugar levels very quickly.

What about dried fruit?

Raisins, dried cranberries and dried dates and figs all have a medium glycemic index. While they also contain a good amount of fibre, which is great for people with diabetes (since dietary fibre helps your body absorb carbs at a slower pace), they’re loaded with sugar. It is important to watch portion sizes when eating dried fruits.

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