Obesity is a significant health issue in the United
States. According to the Centers for Disease Control and Prevention, more than
one-third of American adults are obese. Obesity can cause various health
problems, including heart disease, stroke, type 2 diabetes, and cancer.
One of the best ideas to address this is by choosing
bariatric surgery. Weight loss surgeries involve changing the digestive system
to help support long-term weight loss.
Your surgeon may recommend some lifestyle changes to
go along with your surgery. Eating a healthy diet, getting regular physical
activity, and reducing stress can all help to reduce your risk of developing
the health complications associated with obesity.
Here, we will discuss the health risks of obesity and
how excess weight can affect your body. We will provide tips on how to lose
weight and improve your health!
1. Heart Disease
The cardiovascular system is one of the systems most
affected by excess weight. Obesity increases the risk of several heart-related
conditions, such as hypertension and coronary artery disease. When you gain
excess weight, the heart has to work harder to pump blood through the body.
This can lead to the thickening of your arteries and an increased risk of
developing a clot. People who are obese also have higher levels of LDL (“bad”)
cholesterol, which is associated with an increased risk of heart attack and
Excess weight also makes it harder for your body to
control the amount of fat and sugar in your blood, leading to an increased risk
of stroke. Being overweight can also make the walls of your arteries thicker,
putting you at risk for stroke.
Diabetes is a severe health problem that can arise
from obesity. Excess weight increases your risk of type 2 diabetes, and losing
weight can help you manage it if you already have it. Being overweight causes
insulin resistance when the body does not use insulin correctly. As a result,
blood sugar levels increase. Over time, this can lead to more severe
consequences, such as nerve and cardiovascular damage, kidney disease, and eye
3. Issues With the
An obese person’s digestive system can be damaged due
to excess weight. This means you may have a higher risk of developing
gallbladder disease, liver disease, and gastroesophageal reflux disease (GERD).
Gallstones are also more likely to develop in individuals who are overweight or
obese. It is vital to note that some of these side effects can be prevented
through lifestyle changes, such as eating a balanced diet and getting regular
4. Sleep Apnea
Sleep apnea is common in people who are obese than in
those with a healthy weight. This condition causes your breathing to stop or
become very shallow while you sleep, leading to fatigue, poor sleep quality,
and other health problems. Obesity can worsen sleep apnea by reducing the
amount of air flowing through your nasal passages while you’re sleeping.
5. Joint Problems
The bones and joints of overweight people can be
stressed due to their extra weight. This may lead to joint pain, arthritis, and
other bone and joint diseases. Obesity has also been linked with a higher risk
for gout, a type of inflammatory arthritis caused by high uric acid levels in