Keto Maple Pumpkin Scones

This content originally appeared on Sugar-Free Mom. Republished with permission.

These scones are just the right balance of pumpkin flavor. Not heavily pumpkin flavored, and with a warm hint of maple flavor, making these a decadent and satisfying breakfast for the family.

Making scones keto-fied can be somewhat of a challenge. Without the use of a gluten type of flour, the dough can tend to be more delicate to work with. Xanthan gum is extremely important in gluten-free recipes as it acts like gluten would and gives the texture more of a chewy bite. If you don’t have xanthan gum or choose not to use it, you can swap it with guar gum or arrowroot powder.

It’s also essential to allow them to cool for at least 10-15 minutes out of the oven so they will be less likely to crumble. Using a combination of almond flour and a bit of coconut flour provides a nice dense texture typical of a traditional scone.

pumpkin maple scones

Keto Maple Pumpkin Scones

These Keto Maple Pumpkin Scones are the perfect fall breakfast, brunch or snack! Enjoy warm right out of the oven with a pat of butter or just room temperature with a warm cup of coffee or tea! 

Calories 173 kcal per serving


  1. Preheat the oven to 350° F and line a baking sheet with parchment paper or a silicone baking mat.

  2. In a large bowl whisk together all of the ingredients. Form into a ball of dough.

  3. Place the dough onto the sheet pan in the shape of a circle. Cut into 8 pieces and move them a ¼ inch apart.

  4. Transfer to the oven and bake for 25 minutes or until a toothpick inserted into the center of a scone comes out clean. Cool on a cooling rack for 10 minutes before serving or transferring to a lidded container.

  5. Store at room temperature for up to 3 days.

Recipe Notes

Net carbs: 4g

Nutrition Facts

Keto Maple Pumpkin Scones

Amount Per Serving

Calories 173
Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 6g38%

Cholesterol 37mg12%

Sodium 98mg4%

Potassium 83mg2%

Carbohydrates 8g3%

Fiber 4g17%

Sugar 1g1%

Protein 5g10%

Vitamin A 2531IU51%

Vitamin C 1mg1%

Calcium 60mg6%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.

Keto Maple Pumpkin Scones

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Read more about gluten-free, ketogenic (keto) recipe, low-carb recipe, pumpkin, scones, snacks.

Last Updated: September 29th, 2022

Filed Under: Food, Type 1 Diabetes, Type 2 Diabetes

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