Maria Mind Body Health

My son Kai loves helping me in the kitchen. He is a master at creating new keto recipes!

Kai’s favorite ice cream is pumpkin ice cream and he made the BEST Keto Pumpkin Ice Cream recipe for all of you!

Not only is this recipe the BEST keto pumpkin ice cream but it is also very easy to make!


If you haven’t noticed, I do not allow advertising on my site.

I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.

Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in the grocery store (and if you do find them, they are often very expensive).

I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.

I rarely waste time in the grocery store because I find everything online for a way better price!

All you have to do is click on the words in my recipes and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can costing me a fortune!…but I love helping!).

I also have GREAT HOLIDAY GIFT IDEAS on the list!

Happy Shopping and THANK YOU for all your support!!!


The BEST Keto Pumpkin Ice Cream


  1. Place all the ingredients into a blender and puree until smooth. Taste and adjust sweetness to your liking.
  2. Place into your ice cream maker (click HERE to find my favorite ice cream maker) and churn until your have Pumpkin Ice Cream!
  3. Store in an airtight container in the freezer for a month.

Nutritional Information:
168 calories, 1g protein, 17g fat, 4g carbs, 1g fiber
P:E Ratio 0.1


Doesn’t Julee look AMAZING??? She is OFF 9 medications!!!!! I’m SO proud of her ❤️

“Today is my 4 year keto anniversary!!

SW: 240, CW: 160

I came to this lifestyle on 11 medications and was taking 45 pills a day— ulcerative colitis, high rheumatoid factor, facial pain (trigeminal neuralgia), fibromyalgia.

I have eliminated 9 medications and have maintained 80 pounds lost;  It amazes me that I have kept the weight off for 3+ years now!

Even while taking courses of prednisone, my weight stays steady and I attribute it to Emmerich Keto and prioritizing protein through it all.

I am still working through some health issues but it would all be SO.MUCH.WORSE with 9 more medications & 80+ extra pounds thrown in the mix.. and I truly believe I would have continued gaining, had I not found you!

Thank you Craig & Maria for helping me find food freedom and freedom from yo-yo dieting! I so appreciate all that you do!“ Julee

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!


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