Ordering from Restaurants After Bariatric Sleeve Procedure

5 Tips for Ordering from Restaurants after Weight-Loss Surgery

Bariatric surgery is a group of surgical techniques used to treat overweight and morbid obesity. These treatments are recommended when patients have not been able to lose weight through other treatments and have a Body Mass Index higher than 35. 

The different kinds of bariatric sleeve procedure can benefit the patient’s health. Among them are reduced heart problems, strokes, and high blood pressure. But undergoing bariatric surgery is not enough to maintain good health. It is necessary to have a healthy diet. For many people, knowing what to eat after bariatric surgery can be complicated, especially in restaurants; here are some tips.

What should I consider when ordering in a restaurant?

Nutrition plays a crucial role in keeping the results of a weight loss surgery. The implementation of vitamin supplements is also essential for absorbing nutrients properly.

Patients will also go through different nutritional stages until they can eat solids again. In the first stage, they will only be able to consume liquids. Afterward, they can start with semi-liquids, and chewing begins to be resumed when they reach stage 3. That is why several doubts usually arise when you reach phase 4, where you can start to eat more solid foods.

Usually, it is very complicated for patients who have undergone a bariatric sleeve procedure to consume portions commonly served in restaurants. These portions are generally quite large, in addition to the fact that fatty and complex-to-digest foods are complicated for a reduced stomach.

It is advisable before leaving home to look for where to eat. The menu found on the restaurant’s website can be of great help in having a clear idea about the dishes. This makes it much easier to find something that is right for you. In some cases, it is also possible to replace some meals, such as ordering a salad instead of potatoes. 

After the bariatric sleeve procedure, consuming food that provides all the necessary nutrients is essential. That is why it is advisable to look for something that includes protein, fiber, and fatty acids, and it is also vital to avoid breaded foods and creamy sauces with a high caloric content and refined meats.

To make it easier to eat in a restaurant, you can follow these tips:

  1. Ask for a single dish, preferably with meat that comes with vegetables or salad. Ideally, it should be soft meats such as fish or chicken. It is also advisable to ask for the children’s menu since the portions are much smaller.
  2. After a bariatric sleeve procedure, it is best to select foods that have been steamed, baked, or boiled instead of fried foods or foods containing sauces. 
  3. Avoid going to buffet restaurants since it is usually challenging to control the amount of food consumed. 
  4. Keep in mind that depending on the types of gastric bypass it can be complicated for the stomach to process the food. That is why you should chew your food as well as possible. In case you feel full, it is best to stop eating. In some restaurants, you can ask for take-out food to be wrapped.

Consume foods similar to those you eat at home. Remember that bariatric surgery Mexico is different for each person. But usually, the body’s tolerance to new foods after gastric sleeve surgery is different, so it is advisable to eat foods you know will not cause you harm.

Baristic, a safe clinic for you

The best way to know what foods and quantities can be consumed in a restaurant after a bariatric sleeve procedure is through your doctor. At Baristic, we care about our patients’ health, which is why we provide them with all the necessary advice to improve their quality of life. 

We will help you by giving you the tools you need to know what kind of food you can eat after undergoing weight loss surgery. Remember that a bariatric sleeve procedure can change your life because everything will be different physically, emotionally, and socially. 

That is why it is advisable to receive support from other people and, apart from eating correctly, to dedicate time to physical exercise. In this way, it will be much easier to ensure that the bariatric sleeve procedure is a complete success, and you will not need to undergo another type of surgery.

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