Quick Low-Carb Keto Pumpkin Pie Oatmeal

This content originally appeared on Sugar-Free Mom. Republished with permission.

This Quick Low Carb Keto Pumpkin Pie Oatmeal is dairy free, gluten free and actually does not contain any oats! It can be enjoyed cold as overnight oats or served warm! This is a perfect fall breakfast and just 4 g net carbs per serving!

Pumpkin spice season is upon us and if you are following a keto diet or low carb diet you may be feeling left out as regular oatmeal is high in carbs, not keto friendly and will spike blood sugar.

Since there’s nothing quite like good ‘oats’ to start the morning and just because you may be following a low carb diet or ketogenic diet, it doesn’t mean you need to go without.

Now, you too, can enjoy all the flavors of pumpkin pie spice and the creamy texture of a keto oatmeal as an easy breakfast.

I used a mix of shelled hemp seeds, chia seeds, flax meal, coconut flour and almond flour to make them super nutritious, high protein and low carb.

Not only does this give the best texture like oatmeal, but it’s packed with flavor too. Stir through pumpkin puree and pumpkin pie spice and you’re transported to Autumn in an instant.

Quick Low Carb Keto Pumpkin Pie Oatmeal

There’s nothing quite like good ‘oats’ to start the morning and just by following a low carb diet doesn’t mean you need to go without. These Keto Pumpkin Pie Spiced Oats are the ultimate fall flavor for a great breakfast to start your day.

Calories 174 kcal per serving


  • 2
    coconut flour
  • 3
    almond flour
  • 2
    hemp seeds
  • 1
    chia seeds
  • 3
    flax meal
  • 2
    Swerve Confectioners sweetener
    or sweetener of choice
  • 4
    pumpkin puree
    unsweetened, canned
  • 1
    pumpkin pie spice
  • 1 ¼
    unsweetened almond milk

Optional Toppings

  • 1
    almond butter
    peanut butter or coconut butter
  • 3
    or coconut yogurt for Dairy Free
  • 1
    chopped pecans
    or walnuts


  1. Add all the base ingredients together to a mixing bowl and stir to combine. Leave to stand for 5 – 10 minutes. Taste and adjust sweetness to taste and almond milk to your desired consistency and enjoy. You can also store in the refrigerator overnight for an even creamier texture.

  2. Top with optional nut butter, yogurt and chopped nuts.

  3. For warm oatmeal, simply add to a non-stick pan and simmer for 3- 5 minutes until warm and thick to your liking.

  4. Storage: Fridge for 1 day

Recipe Notes

Net Carbs 4g

Nutrition Facts

Quick Low Carb Keto Pumpkin Pie Oatmeal

Amount Per Serving (1 serving)

Calories 174
Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 1g6%

Polyunsaturated Fat 6g

Monounsaturated Fat 1g

Sodium 5mg0%

Potassium 145mg4%

Carbohydrates 9g3%

Fiber 5g21%

Sugar 2g2%

Protein 7g14%

Vitamin A 5937IU119%

Vitamin C 2mg2%

Calcium 69mg7%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.

Post Views:

Read more about breakfast, gluten-free, low-carb diet, low-carb recipe.

Source link

Home  Articles  Disclaimer  Contact Us