Sunday Nights Starter For Ten !


Here in the UK (as I publish this post) it’s Sunday night, the weekend is almost over and as I look out of the window it’s raining again … but never mind, it could be snowing (perhaps it is where you live).

As regular readers know, this blog brings a variety of articles, studies, thoughts, recipes and more! It is presented in a magazine style – we hope something for everyone. Our main focus is about the Low Carb Higher (Healthy) Fat lifestyle, LCHF for short, and you can read/find out more about that here


But today for a change I thought why not share some trivia! So here are ten random facts – did you know any of these facts?

At birth, a baby panda is smaller than a mouse.

The tongue is the only muscle in one’s body that is attached from one end.

The Lego Group is the world’s most powerful brand. There are more Lego Minifigures than there are people on Earth.

The Bagheera kiplingi spider was discovered in the 1800s and is the only species of spider that has been classified as vegetarian.

75% of the world’s diet is produced from just 12 plants and five different animal species.

The British government coined the slogan, “Keep Calm and Carry on,” during World War 2 in order to motivate citizens to stay strong.

IKEA is an acronym that stands for Ingvar Kamprad Elmtaryd Agunnaryd, which is the founder’s name, the farm where he grew up, and his hometown.

Standing around burns calories. On average, a 150-pound person burns 114 calories per hour while standing and doing nothing.

It’s not just humans who are right or left-handed. Most female cats prefer using their right paw, and males are more likely to be left-pawed.

Costa Coffee employs Gennaro Pelliccia as a coffee taster, who has had his tongue insured for £10 million since 2009.

… talking of coffee, I wonder if Gennaro would like a slice of …

Cinnamon Coffee Cake

it’s low carb

Please note, not all the recipe suggestions featured within this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.


All the best Jan



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