Protein After Bariatric Surgery

Protein intake is vital after bariatric surgery. A limited stomach capacity requires you to eat protein first and fulfill your daily nutritional expectations. Your target is to exceed 60 to 90 grams of protein each day. This goal can be met by eating high-protein food sources, including chicken, fish, eggs, or beans. Why is protein … Read more

December 2022 Newsletter – My Bariatric Solutions

The content/images on this website are not a guarantee of individual results. Individual results may vary. The information provided on this site is for general informational purposes only, and does not replace the need for a formal consultation with a surgeon before undergoing a surgical procedure or receiving treatment. All Rights Reserved. No part of … Read more

Exercise as a Stress Reliever – My Bariatric Solutions

Exercise can be used as a stress reliever in many ways. From improving self-confidence to helping you sleep better at night; exercise is a beneficial way to help control and reduce stress. Read below what benefits can come when including exercise into your daily routine:   Increased endorphins: Endorphins are the “feel good” neurotransmitters of … Read more

Chicken Tortilla Soup – My Bariatric Solutions

By the Skinny Gourmet (E. McDonnell) Makes 14 servings. Freezes well. 1 large yellow onion, peeled and diced small1/4 teaspoon dried red pepper flakes1 1/2 pounds (when raw) boneless skinless chicken breasts2 large carrots, peeled1 cup diced tricolor sweet peppersoil as needed to prevent sticking3-4 cloves fresh garlic, chopped1 medium zucchini, diced1 can fire roasted … Read more

Reflect, Appreciate, and Plan to Reach New Heights in 2023 – Bariatric Weight Loss Surgery News and Info

The end-of-the-year transition allows us to reflect on and appreciate the past year. Then, with renewed enthusiasm and motivation, we can move into the New Year with purpose.   Although meaningful milestones happen throughout the year, establishing expectations and goals at the start sets the stage. After all, we don’t just want to move forward, but … Read more

Bariatric Supplies – Cyber Monday Deals – BeLiteWeight | Weight Loss Services

It’s Cyber Monday and Amazon has some really great deals available…We wanted to share some of our favorite Weight Loss Surgery products that you may find to be helpful, either for after your surgery or presently if you are already a patient. Disclosure: As a member of the Amazon Services LLC Associates Program, some of … Read more

Bariatric surgery before and after kidney transplantation: a propensity score-matched analysis

Introduction Obesity, defined as a body mass index (BMI) ≥ 30 kg/m2 is becoming more prevalent in patients with end-stage renal disease (ESRD).[ [1] DIWAN T.S. CUFFY M.C. LINARES-CERVANTES I. et al. Impact of obesity on dialysis and transplant and its management [J]. ] Patients with obesity are predisposed to diabetic nephropathy, hypertensive nephrosclerosis and … Read more