Common Myths About PTSD – NeuroSpa

If there is a mental health disorder that is often misunderstood, it’s PTSD. Post Traumatic Stress Disorder is often mistaken for anxiety, depression, or even something completely different. Simply put, it’s a mental health condition that is triggered by a traumatic event. Symptoms of PTSD may include: Nightmares Severe anxiety Depression Heightened reactions Flashbacks to … Read more

These Seven Nutrient Deficiencies Are Incredibly Common

Iron is an essential mineral. It’s a large component of red blood cells, in which it binds with haemoglobin and transports oxygen to your cells.The two types of dietary iron are:Heme iron. This type of iron is very well absorbed. It’s only found in animal foods, with red meat containing particularly high amounts.Non-heme iron. This … Read more

common goldfish comments on the rise of individualism in ‘I Don’t Feel Today’ – Turtle Tempo

In true common goldfish fashion, ‘I Don’t Feel Today’ has put a spell on us. The track is a juicy reflection providing introspective feedback on our community and societal motifs. With a magnetic pulse, this new number embodies the frenetic nature of the current trends and behaviours. ‘I Don’t Feel Today’ invites listeners to think … Read more

5 Common Diabetic Foot Problems To Know About

Living with diabetes isn’t easy. There are many conditions associated with diabetes you need to be aware of so that you can better protect yourself against them. Note that these conditions aren’t the end of the world and if you know how to cope with them, it will help significantly. Learn more about five common diabetic foot problems you should know about below.

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Less common side-effects of diabetes

While diabetes has some common symptoms – particularly before you are diagnosed – there are also some less common side-effects of diabetes, when you live with the condition every day. Have you noticed any side-effects of living with diabetes? We asked our community of South Africans with Diabetes, and they had a few to share… … Read more

Newborn baby sleep: 7 common mistakes new parents make

Safe sleep rules can be confusing (especially when you’re exhausted). Check this list to make sure you’re avoiding these common baby sleep mistakes. Newborn sleep: It’s one of the three main things you think about when you have a baby. (There’s sleep, there’s feedings, and there’s basic hygiene, as in, “How many days ago did I … Read more

16 Common Negative Thinkings Patterns in Depression | HeadsUpGuys

Everyday, thousands of thoughts run through our minds. As helpful as our thoughts can be (making decisions in the moment, anticipating things in our future, or reviewing experiences from our past), when negative thinking or negative thought patterns creep in, our thoughts can be counterproductive or even harmful. It’s unrealistic for all our thoughts to … Read more