A dietician shares 5 practical tips for Type 2 diabetes

One of the most important ways of managing type 2 diabetes is through a healthy, balanced diet, ofcos besides taking medication and exercising. Being mindful of your carbohydrate intake, eating smaller meals regularly, and choosing healthy, nutrient-dense options can help you manage the risks of complications of diabetes. Here some of the best top 5 … Read more

Springbok Elton Jantjies’ scandalous affair with team dietician | The Citizen

Springbok rugby player Elton Janties has once again made headlines, and unfortunately not for his amazing rugby-playing abilities. The Springbok fly-half was reportedly seen entertaining the Springboks’ dietician Zeenat Simjee at two different guest houses in Mbombela during the week leading up to the Springboks test match against the All Blacks in Mbombela at the … Read more