Healthy eating on a budget

As we struggle to meet rising costs, it’s easy to feel overwhelmed by the added challenge of catering to diabetes dietary needs. The post Healthy eating on a budget appeared first on Diabetes Care Community. Source link

5 Tips for Controlling Emotional Eating to Lose weight

Emotional eating occurs when you consume food, but you are not physically hungry. Emotional eating can be brought on by a range of emotions, such as anxiety, sadness, frustration or stress. It is often used as a coping mechanism to avoid dealing with an underlying emotional issue. Emotional eating is not always related to negative … Read more

5 Tips for Controlling Emotional Eating to Lose weight

Emotional eating occurs when you consume food, but you are not physically hungry. Emotional eating can be brought on by a range of emotions, such as anxiety, sadness, frustration or stress. It is often used as a coping mechanism to avoid dealing with an underlying emotional issue. Emotional eating is not always related to negative … Read more

Trying to Seem Perfectly Together Was Eating Me Apart

Now, I’ll be the first to admit, there will always be parts of me that want to press the speed button up a bit on the treadmill and willingly chase that image of perfection. This can be so tempting, for it seems so promising. But I’ve come to understand that we have somewhat of a … Read more