Exercise is essential when you have diabetes. It lowers blood pressure, helps you lose weight, and helps you become more fit. However, exercising with diabetes is slightly different; you shouldn’t just jump in the saddle. Read on to find out more about what do you need to know about exercising with diabetes.
Gastric sleeve surgery is a standard weight loss procedure that can help you lose significant weight. After the surgery, following your doctor’s instructions for post-operative care is essential. This includes following a specific diet and exercise plan. For example, high-carbohydrate food like pasta or potatoes should be avoided, while lean proteins and high-fiber foods are … Read more