Healthy Food Guide distribution – South Africans with Diabetes

We created this free Healthy Food Guide to help people with diabetes, high blood pressure and cholesterol make healthier choices. It’s also useful if you want to lose weight. Distribution is an essential part of what makes the Healthy Food Guide work. We send free printed copies to anyone who asks for them, anywhere in … Read more

Healthy Meatloaf

Meatloaf has gotten a bad rep for sure. Every time I make meatloaf I think, am I really making meatloaf? but then I quickly snap out of it because I remember how much I LOVE meatloaf. Especially this healthy meatloaf with HOMEMADE KETCHUP (this is easier than it sounds, trust me!). Also, I didn’t realize … Read more

3 “NEW” Healthy Snack Bars for Diabetics. – The Naked Diabetic

This website may contain affiliate links. When a purchase is made through our links, The Naked Diabetic may receive a commission, at no cost to you. Finding healthy snack bars for diabetics can be a real challenge. Many nutritional bars that claim to be healthy often are high in carbs. If you are a diabetic … Read more

Phoebe Bridgers Wants You to Know It’s Healthy to Be Angry

“It’s super safe,” she continues, returning to her own experience. “Shout-out to Planned Parenthood. I was very held during it.” Beyond abortion advocacy, Bridgers has made a point of criticizing politicians like Florida governor Ron DeSantis, whose administration architected the state’s “Don’t Say Gay” policies for students. She led a chant of “F**k DeSantis!” during … Read more

15 Healthy Zucchini Recipes

These 15 healthy zucchini recipes make eating your greens fun! From bakes and salads to chips and fries, there are so many tasty ways to enjoy zucchini. Everyone’s favorite summer squash Zucchini is such a versatile ingredient. Which is a good thing, because it also grows in abundance. If you’ve ever grown zucchini in your … Read more

The Seven Healthy Habits that Protect Against Dementia in Diabetes

Diabetes is known to increase the risk of dementia and accelerate its development. Those risks, however, can be improved, and experts have estimated that as many as 50 percent of Alzheimer’s disease diagnoses are preventable. The latest issue of the medical journal Neurology has identified seven healthy lifestyle habits that are associated with a lower … Read more

Is Stevia a Healthy Sugar Alternative for People with Diabetes?

If you have diabetes, you know that managing the disease takes a lot of diligence in terms of monitoring the medication(s) you take, how you exercise, and (perhaps most importantly) how you eat.  This includes being extra aware of how much sugar (especially added sugar!) is in your diet.  While there have been many popular … Read more

3 Tips For Staying Mentally Healthy On Tour | ReverbNation Blog

With the highly anticipated return of live music, many musicians around the world are currently hitting the road for long tours. Some experienced artists are venturing out on big national or international trips after a hiatus, while others are touring for the first time. Regardless of your performance experience, making sure your mental health is … Read more