Real meat, fake meat and essential amino acids

“Compared to real meat, fake meat doesn’t trigger the same rise in essential amino acids when eaten.” ABSTRACT BackgroundRed meat is a nutrient-dense food and a dietary staple. A new generation of plant-based meat analogs (PBMAs) have been designed to mimic the experience of eating meat, but there is limited evidence about their digestive efficacy … Read more

Real Housewives: Durban goes international ahead of Joburg’s return  | The Citizen

The cast of The Real Housewives of Durban has gone international after a deal was struck to allow the franchise to air on Bravo TV, the American home of all things Real Housewives. This comes in the wake of rumours that The Real Housewives of Joburg franchise is set to introduce an all-new cast.  Bravo … Read more

‘Blood & Water’ season three trailer – ‘Puleng could be in real danger’ | The Citizen

The official trailer for season three of Blood & Water has dropped and Netflix promises that fans are in for a truly exciting ride. The streaming service also promised that fans may finally be getting some answers after season two’s cliffhanger.   “In what is perhaps the darkest season yet, the lives of our Parkhurst teens … Read more

Iceland Airwaves Made Its Real Deal Return For 2022

Like most festivals, Iceland Airwaves made its real deal return in 2022. After an attempted comeback in 2021 was curtailed by ongoing COVID concerns, this year marked the festival scaling back up its normal size — a few nights spread amongst venues across Reykjavik, showcasing Icelandic artists alongside international talent, sold out in a city … Read more

The Real Winner of the Midterms Will Be the Police

It’s been two years since kente-wearing Democrats took a knee in an effort to hijack the George Floyd uprisings for their own electoral benefit. Now, ahead of the 2022 midterms, those same Democrats are doing their darndest to distance themselves from the defund movement and the anti-police sentiment that took the streets in the summer … Read more

Real Madrid more mature than Barcelona, says Xavi after Clasico loss | The Citizen

Barcelona coach Xavi said Real Madrid beat his team in the Clasico because they were more mature. Los Blancos earned a 3-1 win at the Santiago Bernabeu to replace Barca at the top of La Liga on Sunday, moving three points clear of their Catalan rivals. The defeat came after a draw with Inter Milan … Read more

Real Madrid and Man City lock up Champions League last 16 places | The Citizen

Real Madrid and Manchester City both found the going tough in the Champions League group stage on Tuesday night but battled through to draws that were enough to qualify for the knockout stages. ALSO READ: Chelsea beat Milan to top group Paris Saint-Germain and Benfica also moved closer to the last 16 with a draw … Read more

In City of Joburg, the real deal was between the ANC and the PA | The Citizen

Arguments over ActionSA’s role in the ousting of Joburg’s Democratic Alliance (DA) mayor Dr Mpho Phalatse are a sideshow. While it is true that ActionSA tried to have an Inkatha Freedom Party (IFP) councillor as a candidate for the speaker position, this was not the reason for the governing coalition’s collapse. Despite the verbal aggression, … Read more