A dietician shares 5 practical tips for Type 2 diabetes

One of the most important ways of managing type 2 diabetes is through a healthy, balanced diet, ofcos besides taking medication and exercising. Being mindful of your carbohydrate intake, eating smaller meals regularly, and choosing healthy, nutrient-dense options can help you manage the risks of complications of diabetes. Here some of the best top 5 … Read more

90 Travel Tips & Tricks To Save You Time, Money & Stress!

Travel planning tips 1. Take out annual travel insurance  It’s important to ALWAYS travel with travel insurance.  It’s a silly risk to take if you’re not covered and you’ll soon find that paying for healthcare out of your own pocket is very very expensive.  If you’re taking more than one trip a year, it’s often … Read more

How to quash gym anxiety with TikTok’s #ShyGirlWorkout tips | The Citizen

Let’s face it, going to the gym can be stressful. Working out among strangers is far from natural for some people (especially women) and the fear of judgment is never far away. Especially when it comes to being faced with a machine you’ve never used before, and you don’t know how it works. According to … Read more

Halloween Tips For People With Diabetes

What are some suggestions if I’m entertaining at home? The good thing about throwing a Halloween party yourself is that you can always ensure there are plenty of healthy options to counter the sugary ones. Some options include bowls of nuts, cut up vegetables with hummus or bean dips, whole-grain crackers, fibre-rich fruits, lean meats … Read more

The IVE Members Share Their Tips For the Perfect Outfit

Barely 10 months into their career, K-pop group IVE has achieved milestones unknown for a rookie group. The perfect combination of stylized K-pop and newfangled girl crush, the sextet — Yujin, Gaeul, Rei, Wonyoung, Liz, and Leeseo —  knows nothing but success. Their debut song “ELEVEN,” released in December 2021, earned them 13 music show … Read more

Midterm Misery? A Psychologist Offers 10 Tips to Manage the Uncertainty and Stress of the Midterm Elections

Well-meaning advice for people overwhelmed by current events often includes encouragement to be patient, stay calm and keep the faith… but how are you supposed to do that amid the political division and constant flood of upsetting news stories? As a practicing clinical psychologist and professor who studies how to manage anxiety and tolerate uncertainty, … Read more

10 Tips to Manage the Uncertainty and Stress of the Midterm Elections

Well-meaning advice for people overwhelmed by current events often includes encouragement to be patient, stay calm and keep the faith… but how are you supposed to do that amid the political division and constant flood of upsetting news stories? As a practicing clinical psychologist and professor who studies how to manage anxiety and tolerate uncertainty, … Read more

Tips on embracing the imperfections of diabetes management | Integrated Diabetes Services

Am I Doing Enough? Tips on embracing the imperfections of diabetes management How often do you ask yourself, “Am I doing enough”? Regardless of whether you are a caretaker of someone with diabetes, or you have diabetes yourself, when are you doing enough?  Diabetes has been a part of my life almost as long as … Read more