On the menu today is a chicken, pork or vegetarian dish, which one takes your eye? Chicken Casserole with pesto, feta cheese and olives A lovely low carb / keto recipe Paprika Pork in a Pan This delicious, low carb and simple paprika pork dish, is easy to make, and great for home freezing, Mushroom and … Read more
Integrated Diabetes Services, Director of Lifestyle and Nutrition. Jennifer holds a Bachelor’s Degree in Human Nutrition and Biology from the University of Wisconsin. She is a Registered (and Licensed) Dietitian, Certified Diabetes Educator, and Certified Trainer on most makes/models of insulin pumps and continuous glucose monitoring systems. Source link
Cold weather calls for warm and spicy vegetarian chipotle chili! Sweet potatoes and kidney beans make this vegan slow cooker meal oh-so-satisfying. I love a good meat-free chili or stew, especially on a chilly day. For me, the key is getting just the right flavors and textures to give it that hearty comfort I’m craving. … Read more
This comforting and easy-to-make stew features pumpkin chunks, two types of beans, and a variety of healthy fall vegetables. Enjoy A Hearty Fall Feast Full of Pumpkin Pumpkins are a popular vegetable to incorporate for Thanksgiving dinner and are fun to carve on Halloween. Pumpkins are also tasty and nutritious. Both the seeds and the … Read more
“This lentil and pumpkin stew is all about how to make a straightforward recipe a lot more exciting – with very little effort. Perfect for when it’s cooling down outside and you want something really warming. Ingredients Serves Four 40g/1½oz butter2 onions, chopped1 carrot, chopped1 stick celery, chopped3 sprigs rosemary2 bay leaves1 clove garlic, chopped400g/14oz … Read more
Following a Vegetarian Diet May Increase Your Risk For Hip Fracture If You Are a Woman by SaRene Brooks A vegetarian diet continues to gain popularity. It consists of plant-based foods such as fruits, vegetables, grains, nuts, healthy fats, and proteins. It sometimes includes eggs and dairy but does not allow for any meat, poultry, … Read more
Toad-in-the-hole is a British family favourite, this version makes the most of seasonal root vegetables like red onion and carrots plus autumnal squash and Tenderstem broccoli. Make it in one big tin and let the whole family take a piece and tuck in, delicious 😋 Ingredients Serves Six 3 tbsp vegetable oil3 long, thin carrots, … Read more
If you’ve ever been to a Harry Styles concert — or any concert, for that matter — you’ll know that oftentimes fans will throw things on stage to their favorite artists. In Harry’s case, the items thrown on stage are usually things fans hope Harry will interact with: a knitted hat, a feather boa, a … Read more