Gastric sleeve surgery is a standard weight loss
procedure that can help you lose significant weight. After the surgery,
following your doctor’s instructions for post-operative care is essential. This
includes following a specific diet and exercise plan.
For example, high-carbohydrate food like pasta or
potatoes should be avoided, while lean proteins and high-fiber foods are
recommended.
Read more: How Soon After Gastric Sleeve Can I Eat Pasta Again?
Physical activity is vital for achieving long-term
weight loss success along with the proper diet. Exercise can be started as soon
as two weeks after gastric sleeve surgery, but it will depend on the individual
and their recovery process.
Before starting any exercise program, patients should
speak to their doctor or surgeon about what’s best for them. Here are some
factors that affect when you can start exercising after gastric sleeve surgery:
1. The Type of Surgery You
Had
Gastric sleeve surgery involves removing a large
portion of the stomach. This procedure limits the amount of food consumed at
once and reduces caloric intake. As a result, it requires a period of healing
before any strenuous activity can begin.
2. Your Physical Health
Before Surgery
Weight gain happens due to various medical conditions
like diabetes, heart problems, and arthritis. The time to start exercising may
vary depending on your overall fitness and health before surgery. If you have
any of the conditions, you must get a medical assessment from your doctor
before attempting any physical activity.
For example, if you have had a heart attack, your
doctor may suggest you start exercising cautiously and under close supervision.
On the other hand, if you are relatively healthy before surgery, it is safe to
begin light exercise soon after the operation.
3. How Much Weight You
Lose in the First Few Weeks After Surgery
The ideal weight loss for patients who undergo gastric
sleeve surgery is 1 to 2 pounds per week. However, it is common for individuals
to lose more than this in the first few weeks after the procedure due to rapid
weight loss. Several factors influence how quickly you will shed excess pounds
following your gastric sleeve surgery, including the type of diet you follow
and the amount of exercise you do.
It is essential to recognize that it may take time for
your body to adjust to these changes. Exercising too soon after surgery can be
dangerous if you don’t give yourself ample rest and recovery time.
4. Whether You Experience
Uncomfortable Side Effects After Surgery
Side effects like abdominal pain, nausea, and vomiting
can occur after gastric sleeve surgery, so monitoring how you feel is
essential. If your symptoms are too uncomfortable for exercise, discuss this
with your doctor before starting any physical activity.
You may start with light exercises like walking or
gentle stretching, to begin with. Gradually increase the intensity of your
exercise as you feel more comfortable and able.
It’s essential to stay within your limits and listen to your body to get the most out of physical activity without aggravating any existing symptoms. Dr. Jalil offers the best gastric sleeve treatment in Mexico. He is an experienced and highly respected bariatric surgeon. Regular exercise is an integral part of achieving success with gastric sleeve surgery. Exercise helps you to lose weight, maintain a healthy lifestyle and prevent weight regain after the procedure.