Yoga and meditation breaks help when living with diabetes

Sorry, you can’t play the image above, it’s just a photo. But there are two videos linked below, just click on the links.

Certainly if you do any form of meditation, including just sitting and breathing, or yoga, qigong, which I do, or Tai Chi, they are a wonderful break from the day to day stress of life – and diabetes management.

My friend Karen Rose Tank, a long time yoga practitioner, made two videos for a wonderful organization – Diabetes Sisters. Take a look, they’re short enough to do easily, and powerful enough to offer a healing or just soothing experience. And who doesn’t need that these days?

Meditation video

Yoga video

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